I answer Katie’s questions about Diet Culture, disordered eating, the extraordinarily junk science of the Body Mass Index and so much more!

On the “Satiated” podcast, I answered Stephanie’s questions about why diets don’t work, what “set-point” weight is and how to start a “Diet Culture Detox” now!

Are you getting drawn in by the New Years’ adverts for diets? Are you finding yourself thinking in black and white around food? I answer Dr. Cristina Castagnini’s questions about how to manage your food mentality.

You might be surprised about why changing your mind about what a “bad” food is and giving yourself permission to eat it could do to heal your relationship with food!

Struggle with negative self-talk, food guilt and body shame? This interview will surprise you. Learn why self-compassion is far from being weak and can help you get unstuck in your food+body peace journey

I answer Leah’s questions on my path into Intuitive Eating, Why grieving the thin ideal is an important part of body image healing, and why self-compassion is central to Intuitive Eating

I share my journey to becoming a nutrition professor, the importance of teaching future health professionals about the harm of weight bias, and how a weight-inclusive approach is the way to ethical treatment.

Danielle and I talk all about what it means to be “anti-diet,” how to start with Intuitive Eating, and we also have some laughs debunking popular diet trends.

Rachel Belle interviews me after John Waters poses the question “how long does it take for a couple of slices of coconut cream pie to show up as fat on your body?”