1-1 Coaching Program
Food+Body Peace
You don’t have to keep looking outside yourself for rules about how to eat, how your body should look, or what makes you worthy. This work is about quieting the noise of diet culture and reconnecting with your own body, intuition, and inner knowing.
From there, a more joyful and healthful way of living becomes possible—one grounded in peace, connection, and trust with food, your body, and yourself.
Sadie’s story on finally making peace with food & her body
Sadie, a teacher and mom of two, grew up in a family where women learned to criticize their bodies and jump from one diet to the next. She, too, spent years cycling through diets, feeling guilty to eat the ice cream, and “hating” her belly. Today, she trusts herself with the foods that once felt impossible to have around (yes, even ice cream!), knows how to listen to her body, nourish her body without food rules, and for the first time in her life, treats her body with care and kindness and truly sees herself as the beautiful and vibrant woman that she’s always been.
“I had been working on this for almost a year by myself and never realized how much help I needed. This program was the extra step I needed on my journey to body acceptance, self-love and healing my life-long disordered eating. Thank you for giving me my life back.”
—Ruth (Colorado)
In client’s own words:
Have you already read all the Intuitive Eating books and followed so many “body positive” tips, but there’s still a disconnect between what you “know” and how you “feel?”
You already know that diets don’t work.
You know you shouldn’t feel guilty after eating ice-cream with your family.
You know in your brain that your worth has nothing to do with the size of your body.
And yet, knowing those things hasn’t necessarily changed how you feel.
Maybe you still feel guilty after eating something diet culture labels “bad.”
Maybe you know that health is more complex than “eating less and moving more”, but still feel you’re doing something wrong if you don’t.
Maybe you still feel shame about your body when you get caught up in the body comparison when you’re out on the beach instead of being fully present—or still wonder, somewhere deep down, whether you’re enough as you are.
That doesn’t mean you’ve failed or haven’t learned enough. It means there’s still some a distance between what your intellectual mind knows and how your body and your deeper self feels.
This work is about gently closing that distance—so what you know can finally become something you truly feel, practice, and trust.
Food+Body Peace coaching is for you if you desire:
To not just “stop the food struggles” and “hate your body less,” but to live a fully joyful and healthful life
To finally learn how to listen to your body and nourish your body without all the rules
To eat ALL foods you like without fear, guilt, control
To feel worthy of love and acceptance regardless of your body size
To feel strong and grounded even through the diet culture triggers from media, friends and family.
To confidently care for your physical, emotional and mental health without restricting or obsessing/worrying about weight.
To feel a deep sense of connection and appreciation for your body and WHO YOU ARE
To live from a place of deep inherent self-worth and loving kindness towards yourself
Food+Body Peace 1-1 Coaching
Your one-stop personalized coaching program with both the practical guidance + deep emotional support to heal your food and body struggles and begin a new chapter of peace, connection, and trust with food, your body and yourself.
This is a compassion-based, evidence-based and empowerment-based space.
I will not shame you. I will hold you in a safe space. (Deep work is impossible without first feeling safe.)
I won’t “tell” you what to do. I will guide you and empower you to find and trust your own answers.
I will not “fix” you. (You are already whole.)
I will walk with you through the messy middle while shining light on your strengths and helping you clear roadblocks as you heal YOURSELF.
More love from clients:
The 4-pillars of Food+Body Peace 1-1 coaching Program
Attuned Eating
Intuitive Eating with nervous system regulation
Going beyond “understanding” Intuitive Eating and time to apply it through nuances of life!
Get back in touch with your body cues, dismantle food rules, resolve any binge eating or emotional eating and need for “controlling food”
All in a compassion-based approach where you know how to check-in with your nervous system to feel calm.
Body Respect
Shifting the focus from body IMAGE to body RESPECT & CARE
Stop feeling stuck in “hating” your body and never feeling “good enough” in your body
We shift how you SEE your body while expanding your worth BEYOND your body
Get back on the same team with your body through practicing caring for your body EVEN on days that you don’t “like” your body, because your body is always worthy!
Non-Diet Health
Pursuing TRUE health without centering weight
It’s absolutely possible to pursuit comprehensive physical, emotional, mental health withOUT dieting or “losing weight”
I put my “nutrition professor” hat on to guide you through the evidence and practical strategies for navigating health, nutrition, movement while we continue to protect your relationship with food+body
Self-Discovery
WHO do you want to be when you’re FREE?
What are the hopes, desires, wildest dreams of the YOU, EMBODIED?
Let’s have FUN bringing back joy, connection, fun, pleasure to your life as you get to know your TRUE DEEP SELF free from Diet Culture, all the external “shoulds”, people-pleasing, perfectionism, black-and-white thinking, etc!
THIS is how you nurture self-love and worth from WITHIN!
More client love:
ALL of this and MORE is absolutely possible for you, too. Let’s discover who you get to be as your most nourished, healed, healthful YOU.