1-1 Coaching Program
*Food+Body Peace*

**Free your mind, your body, your life** from Diet Culture, the need for external validation, the need to be “good” with food, the need to find worth from your body. It’s time to take your power back and build unshakable trust with your OWN body and your own intuition.
Finally, you get to live your most joyful and healthful life in peace, connection, and trust with food, your body and YOURSELF.

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“I had been working on this for almost a year by myself and never realized how much help I needed. This program was the extra step I needed on my journey to body acceptance, self-love and healing my life-long disordered eating. Thank you for giving me my life back.”‍ ‍

—Ruth (Colorado)

Have you already read all the Intuitive Eating books and so many “body positive” tips, but there’s still a disconnect between what you “know” and how you “feel?”

You KNOW diets don’t work and only made you more and more miserable.

You KNOW you’re meant to honor your cravings and not feel guilty about the sweets.

You KNOW your body is not your worth.

BUT…

You still can’t shake off the guilt and fear when you eat something Diet Culture deems as “bad” and feel worried about your health.

You still feel shame about your body when you get caught up in the body comparison when you’re out on the beach instead of being fully PRESENT in the precious moments of life.

You still don’t feel like you are ENOUGH just the way you are.

Because there’s a DISCONNECT.

A disconnect between what your intellectual mind knows and how your body and your deeper self feels. They’re not on the same page. The logical side of your brain got it, but the rest of you hasn’t caught up.

You’re not “embodied” YET.

But it’s not going to stay that way!

Food+Body Peace coaching is for you if you desire:

To not just “stop the food struggles” and “hate your body less,” but to live a fully joyful and healthful life according to your own values and innate wisdom! (I promise you have it, it’s just been buried under the noise!)
To free yourself from all the diet culture lies that keep you stuck in the constant fears, worries, feelings of failure with food, body and yourself
To finally integrate all the things you “know” about Intuitive Eating, your body’s worth, Non-diet health into the ins and outs of YOUR life!
To eat ALL foods without fear, guilt, control and instead with confidence, trust and joy!
To feel worthy of love and acceptance regardless of your body size
To feel strong and grounded at all times even with the diet culture triggers from media, friends and family.
To confidently care for your physical, emotional and mental health without restricting or obsessing/worrying about weight.
To feel a deep sense of connection and appreciation for your body and WHO YOU ARE
To live from a place of deep inherent self-worth and loving kindness towards yourSELF

Food+Body Peace 1-1 Coaching

Your one-stop personalized coaching program with both the practical guidance + deep emotional support to heal your food and body struggles and begin a new chapter of peace, connection, and trust with food, your body and YOURSELF.

This is a compassion-based, evidence-based and empowerment-based space.

I will not shame you. I will hold you in a safe space. (Deep work is impossible without first feeling safe!)

I won’t “tell” you what to do. I will guide you and empower you to find and trust your own answers.

I will not “fix” you. (You are already whole!) I will walk with you through the messy middle while shining light on your strengths and helping you clear roadblocks as you heal YOURSELF.

Let the healing begin!

In clients’ own words:

The 4-pillars of Food+Body Peace 1-1 coaching Program

Attuned Eating

Intuitive Eating with nervous system regulation

Going beyond “understanding” Intuitive Eating and time to apply it through nuances of life!

Get back in touch with your body cues, dismantle food rules, resolve any binge eating or emotional eating and need for “controlling food”
All in a compassion-based approach where you know how to check-in with your nervous system to feel calm.

Body Respect

Shifting the focus from body IMAGE to body RESPECT & CARE

Stop feeling stuck in “hating” your body and never feeling “good enough” in your body

We shift how you SEE your body while expanding your worth BEYOND your body
Get back on the same team with your body through practicing caring for your body EVEN on days that you don’t “like” your body, because your body is always worthy!

Non-Diet Health

Pursuing TRUE health without centering weight

It’s absolutely possible to pursuit comprehensive physical, emotional, mental health withOUT dieting or “losing weight”
I put my “nutrition professor” hat on to guide you through the evidence and practical strategies for navigating health, nutrition, movement while we continue to protect your relationship with food+body

Self-Discovery

WHO do you want to be when you’re FREE?

What are the hopes, desires, wildest dreams of the YOU, EMBODIED?
Let’s have FUN bringing back joy, connection, fun, pleasure to your life as you get to know your TRUE DEEP SELF free from Diet Culture, all the external “shoulds”, people-pleasing, perfectionism, black-and-white thinking, etc!
THIS is how you nurture self-love and worth from WITHIN!