Books & Articles


  • Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer
  • Healing your Hungry Heart: Recovering from your Eating Disorder by Joanna Poppink, MFT
  • The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between by Karen Koenig, LICSW
  • Intuitive Eating: Make Peace with Food, Mind and Body by Evelyn Tribole, MS, RD
  • Health at Every Size by Linda Bacon, Ph.D
  • Body Respect by Linda Bacon, Ph.D
  • Body Kindness by Rebecca Scritchfield, RD
  • The Body of Truth by Harriet Brown
  • The Mindful Diet by Ruth Wolever, Ph.D, and Beth Reardon, MS, RD
  • 50 Ways to Soothe Yourself Without Food by Susan Albers, Psy.D
  • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown, Ph.D, LMSW
  • Dietland by Sarai Walker (fiction)
  • Eating in the Light of the Moon by Anita Johnston


  • The Intuitive Eating Workbook by Evelyn Tribole, MS, RD and Elyse Resch, MS, RDN
  • The Body Image Workbook by Thomas Cash, Ph.D
  • The Compassionate-Mind Guide to Ending Overeating by Ken Goss, Psy.D.
  • Rebel Against Dieting Workbook by Kait Fortunato RD, LD, Dana Magee RD, LD, Rebecca Bitzer MS, RD
  • The Food and Feelings Workbook by Karen Koenig, LICSW